[what i had for breakfast today: hard-boiled egg, jasmine rice, beet greens, sriracha]

I look forward to going to work every day, and then I look forward every day to going home to Adam and Kamal. So if you see a somebody grinning like a fool as she cycles east in the morning and west in the evening, that's me. I know I'm lucky. I'm grateful. And I want this kind of happiness to feel reachable to everyone.

Even when it's raining.

Here's what we all have in common: limited time in this life. Limited chances to enjoy the pleasures of being a human being on this good earth, a finite number of deep and joyful breaths. My goal is to make the most of each moment, and to help you do the same thing.

I've been writing about my philosophy of Healthy Hedonism on Tumblr. Here's a link to a post that introduces the concept, in case you're curious about how easy just feeling good can be.